Just cook until the chicken is done and the veggies are tender. Cook on high for 2.5-3 hours or on low for 4-6 hours then you can cut or shred the chicken. Use a meat thermometer to ensure that it reaches 165 degrees.Ĭrockpot Instructions: Cover the bottom of the pot with a can of diced tomatoes and then the boneless chicken breasts and then the sliced veggies. This might be something to consider if you’re making it for kiddos.Ĭan you put whole pieces of chicken on the pan? If you choose to not cut the raw chicken just make sure to cook until the chicken is cooked through. How to control the spice level? If you are concerned about the spice level you can decrease the amount of chili powder and chili flakes. I like to put my fajitas in a flour tortilla, but you can use corn or omit the tortilla altogether if you are trying to eat keto/low carb! Then I like to top it with cheese, sour cream, salsa and lettuce. You can use the store-bought version if you are looking for a short cut!Īdd the chicken to the pan (making sure to separate the pieces of chicken so they don’t stick together) and bake for another 15-20 minutes or until the veggies are roasted and the fajitas are golden brown!Īfter it comes out of the oven squeeze some lime juice over top (add a touch of freshly chopped cilantro) and it’s ready to be devoured- and trust me it will! While the veggies are roasting, mix the chicken and seasonings (dry rub). ( Tip: Warming the pan before adding the veggies gives you less of a risk that the veggies stick and burn on the pan.) Spread them out evenly across the pan and roast them for 8 minutes. Place your bell peppers and onions on the sheet pan. With peppers and onions, cut them in long strips. Make a clean cut rather than a sawing motion. For cutting raw chicken, u se a sharp knife that is not serrated. While doing all your prep work, preheat your oven to 400 degrees and place your baking sheet in the oven so it is nice and hot! Begin by chopping the bell peppers, onions and chicken. You can marinate the chicken overnight in a liquid marinade but I prefer to use a dry rub because I usually forget to marinate my chicken in advance, plus dry rubs work better than liquid marinades! We want the moisture from the chicken to evaporate quickly so it will sear well and create a delicious caramelized crust. And you have fewer dishes to do after dinner!! You don’t have to babysit it at the stove. It is pretty healthy with all the veggies and protein. Not going to lie – They take a little extra prep work (meaning you’ve gotta slice up peppers, onions, and chicken) but other than that, they’re a breeze!Ī few things I love about these sheet pan fajitas is everything is cooked on the same sheet pan so all the flavors blend together. I think it’s safe to say they’re a favorite. We’ve made these fajitas at least 7 times over the past few months. Meanwhile, you can whip up some of our favorite spanish rice and a bowl of homemade guacamole! These sheet pan fajitas are just that! They only take a few minutes to prep and the rest is done in the oven. And that’s it.These easy, flavorful, sheet pan chicken fajitas are sure to become a favorite! They’re oven-roasted to perfection! Spread the oil or cooking spray around with a clean, dry paper towel. Then spray the inside of the pan with cooking spray or a tablespoon of canola oil. Clean the pan and then dry the outside and inside of the pan thoroughly with a clean, dry paper towel. While some people say never to use to use soap, I have no issues with using a little Dawn dish soap to clean my cast iron along with a dish cloth. How to clean your cast iron skilletĭo you know that you can crack a cast iron pan if you change the temperature of it too quickly? And who wants to crack a vintage cast iron skillet?! I wait for about 5 minutes after cooking a meal for my cast iron skillet to cool, then run it under VERY hot water. I keep the smaller cast iron pans in the drawer below the oven. We like to keep them hung on the wall on a hanger my husband made. These pans are so easy to maintain and clean. Don’t be scared of cooking in cast iron! Lodge Cast Iron has some great tips of how to keep your cast iron in tip top shape! They also have a great video of how to easily season your cast iron in the oven!
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